If you’re a looking to get started on the road to weight loss, this is your best place to start. We’ve put together this package for fast fast loss results.
Possibly the most intimidating thing for any anyone looking to get lean is simply getting started onto the path of healthy eating and proper exercise. Once you’re over that hump and an action plan is in place, then you’ll find that your main focus turns instead to maintaining motivational levels and ensuring that you stick with the weight loss program.
Having the program in place though needs to be the primary focus initially since it’s going to guide you down the path to your goals. Here is some information to get you started.
WHO YOU ARE AND WHAT GOALS YOU HAVE
You’re someone who has never worked with a personal trainer or coach. You are scared of lifting weights and very rarely exercise to a high intensity.
The primary goal you want to focus on at this point is fat loss and wellbeing. You might have some desire to also work on building your muscular strength, but that will come down the road once you’ve stripped off the extra layers you’ve packed on over the years and are starting to feel leaner. You want a plan that’s going to push you a little and will get you results quickly.
YOUR SOURCE OF MOTIVATION
Motivation for fat loss can come from a number of places. Perhaps your doctor has instructed you to drop a few pounds because of your current risk for diseases or other negative health impacts. Or, maybe you have finally had enough with your current body weight and have decided to take action to reduce your weight down to where you feel comfortable. Is there a favourite pair of jeans or dress you’d like to get into again?
Some people are also primarily motivated by the thought of having more energy after losing weight and getting active, so this could be something else at play for you. Finally, others simply want to look better.
Whatever your source of motivation is, it’s important at this stage to pinpoint it and always keep that in the back of your mind as you progress along.
YOUR NUTRITIONAL PROGRAM
As a beginner to a dedicated plan, what you want to mostly focus on right now with your nutrition program is making small changes on a continual basis to help improve your overall diet. If you attempt to completely overhaul your entire menu, removing all the foods you typically eat and replacing them with chicken, rice, vegetables, and other standard ‘100% healthy fare’, you might find it becomes too much and you’re overwhelmed.
Instead, incorporate in more of those healthy foods, while reducing back on your unhealthier choices. As time progresses, start tilting the scale more in favour of solid healthy food choices, while limiting the processed, refined, and higher ’empty’ calorie items. This slow elimination process will be much more doable for you than trying to quit cold turkey.
One thing you do want to start doing at this point is making yourself more aware of the total amount of calories you’re taking in on a daily basis. While making healthier choices is incredibly important, if you’re still eating too many of those healthy choices, you’re not going to achieve your goal of weight loss.