Try A High-Protein, Low-Carb Diet for Fat Loss and Better Health
Try a high-protein, low-carb diet that favors a low glycemic response to lose fat and feel better. A low-carb diet intervention that results in better glycemic control will help you maintain an optimal body composition with ease so that the food you eat becomes a pleasant lifestyle rather than a diet struggle.
• a low-fat diet, or
• a Mediterranean diet.
Most important about this study is that with the high-protein diet, better lipid markers, insulin health, and lower systemic inflammation were maintained despite some weight regain by the end of the study period in some of the participants.
The key to better short- and long-term metabolic results is to make a “lifestyle” change rather than a temporary diet change to induce short-term weight loss.
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