Our signature massage is a combination of flushing, stripping, myofascial release, and trigger point work designed to increase blood flow, break up fascia, flush out toxins, and release tension held deep within the muscles and connective tissue.

Each session is completely customizable to meet your body’s specific needs, aches, and pains. We want you to make progress with every massage, so we create detailed plans of action for future visits.

Deep tissue massage is an excellent solution for common aches and pains related to tension and stress such as; lower back pain, tension headaches or stiff neck and shoulders. Deep tissue massage puts an emphasis on treating both deep and superficial muscles. It often includes treatment that is focussed to areas of increased tension, and can include acupressure points and trigger point techniques. This treatment differs from relaxing massage as the pressure required to reach deeper muscles can at times be less comfortable.

Sports injury treatment

Sports injury treatment is a combination of sports massage and manual therapy utilising the best of both. Sessions involve a thorough assessment followed by effective treatment. Sports massage may provide pain relief and may reduce recovery time after injury. Manual therapy techniques can help to mobilise your joints, lengthen muscles and enhance your current condition.

Clients may often use either single sports massage sessions in preparation for an event, or may choose to have regular sports massage to aid in training or to treat a stubborn injury. Sports injury treatment can lead to increased flexibility and mobility, which in turn can help prevent future injuries and maximise your performance.

In addition sports injury treatment can be used for pre-event and post-event sports massage.

Sports injury treatment with Paleo Gym is suitable for both amateur and professional athletes

£55 for 45 minutes