• Holidays Healthiest Treat: Chocolate Dream Cake. Really?

    Ingredients Crust 300 g almonds 240 g dates a pinch of salt Filling 5 avocado 150 g coconut oil (room temperature) 1 1/3 cup maple syrup 200 g raw cacao vanilla from 2 vanilla beans or 1 tbs …

  • BANANA, COCONUT & CASHEW CREAM TART

    Ingredients For shell: 1 1/2 cups whole pecans 1/4 tsp sea salt 1 1/2 cup pitted dates 2 tsp pure maple syrup For filling: 1 cup raw cashews, soaked overnight and thoroughly drained 1/2 cup water 2 …

  • OSSO BUCO

    Ingredients 1-1/2 lb veal shanks or roast 3 Tbs olive oil juice of 1 lemon 1/2 tsp freshly ground black pepper 1 yellow onion, diced 1 celery stalk, diced 1 medium carrot, diced 1 (14.5oz) can diced …

  • EGG DROP SOUP

    Ingredients 1 medium yellow onion, diced 2 celery stalks, diced  (optional) 1 Tbs coconut oil 8 cups of chicken broth (or well-salted water) 1/4 tsp fresh ginger root, grated 1 tsp coconut aminos 1/4 tsp sesame oil …

  • CARROT BANANA MUFFINS

    Ingredients 2 cups almond flour 2 tsp baking soda 1 tsp sea salt 1 Tbs cinnamon 1 cup dates, pitted 3 ripe bananas 3 eggs 1 tsp apple cider vinegar 1/4 cup coconut oil, melted 1 ½ …

  • SHRIMP AND AVOCADO OMELET

    Ingredients 1/4 lb shrimp, peeled and de-veined 1 medium tomato, diced 1/2 avocado, diced 1 Tbs fresh cilantro, chopped (optional) sea salt (optional) freshly ground black pepper 1 tsp coconut oil 4 eggs, beaten Instructions Cook shrimp …

  • BISON CHILI

    Ingredients 1 Tbs coconut oil, tallow, bacon grease, or lard 1/2 medium yellow onion, diced 3 stalks celery, diced 2 cloves garlic, sliced 1-3/4 lb ground bison (elk, venison, or beef may be substituted) 2 tsp ground …

  • PEPPER STEAK

    Ingredients 1 lb beef round steak, about 1/2″ thick 2 Tbs coconut oil, bacon drippings, lard or tallow 1 medium yellow onion, sliced 1 medium green pepper, sliced 1/4 cup water 1/4 tsp garlic salt freshly ground …

  • ZUCCHINI AND GROUND BEEF

    Ingredients 3 Tbs coconut oil 1/2 yellow onion, diced 1-1/2 lbs lean ground beef 2 cloves garlic, minced 2 Tbs dried oregano 4 medium (6″-8″) zucchini, diced 3 medium tomatoes, diced 1 tsp sea salt (optional) Instructions …