If you’re a looking to get started on the road to weight loss, this is your best place to start. We’ve put together this package for fast fast loss results.

Possibly the most intimidating thing for any anyone looking to get lean is simply getting started onto the path of healthy eating and proper exercise. Once you’re over that hump and an action plan is in place, then you’ll find that your main focus turns instead to maintaining motivational levels and ensuring that you stick with the weight loss program.

Having the program in place though needs to be the primary focus initially since it’s going to guide you down the path to your goals. Here is some information to get you started.

 

WHO YOU ARE AND WHAT GOALS YOU HAVE

You’re someone who might have dabbled in the gym and keep fit classes a while ago but have taken an extended time off, or someone who has never worked with a personal trainer or coach. You’re new to many of the concepts of what a proper program consists of and are like a sponge, soaking up new information, of which there is plenty!

The primary goal you want to focus on at this point is fat loss and wellbeing. You might have some desire to also work on building your muscular strength, but that will come down the road once you’ve stripped off the extra layers you’ve packed on over the years and are starting to feel leaner. You want a plan that’s going to push you a little and will get you results quickly.

 

YOUR SOURCE OF MOTIVATION

Motivation for fat loss can come from a number of places. Perhaps your doctor has instructed you to drop a few pounds because of your current risk for diseases or other negative health impacts. Or, maybe you have finally had enough with your current body weight and have decided to take action to reduce your weight down to where you feel comfortable. Is there a favourite pair of jeans or dress you’d like to get into again?

Some people are also primarily motivated by the thought of having more energy after losing weight and getting active, so this could be something else at play for you. Finally, others simply want to look better.

Whatever your source of motivation is, it’s important at this stage to pinpoint it and always keep that in the back of your mind as you progress along.

 

YOUR NUTRITIONAL PROGRAM

As a beginner to a dedicated plan, what you want to mostly focus on right now with your nutrition program is making small changes on a continual basis to help improve your overall diet. If you attempt to completely overhaul your entire menu, removing all the foods you typically eat and replacing them with chicken, rice, vegetables, and other standard ‘100% healthy fare’, you might find it becomes too much and you’re overwhelmed.

Instead, incorporate in more of those healthy foods, while reducing back on your unhealthier choices. As time progresses, start tilting the scale more in favour of solid healthy food choices, while limiting the processed, refined, and higher ’empty’ calorie items. This slow elimination process will be much more doable for you than trying to quit cold turkey.

One thing you do want to start doing at this point is making yourself more aware of the total amount of calories you’re taking in on a daily basis. While making healthier choices is incredibly important, if you’re still eating too many of those healthy choices, you’re not going to achieve your goal of weight loss.

What’s Included in your
Lose It Package

  • 24 Personal coaching sessions with an expert.
  • You will be required to complete 2-3 training sessions with a coach per week
  • Bespoke training program dedicated to losing fat, fast
  • Nutritional plan to help shed those fat lbs
  • Full gym membership

Cost £1680

I never imagined that weight training 2 times per week would melt my fat! I was so concerned that I'd 'bulk up', but far from it - I have toned my muscles, dropped 3 dress sizes and I feel AMAZING! Thanks Jana.
Lucy
...and 24 sessions later I can honestly say that I have never looked or felt better!
G.D
As a 50 year old mum of 3 and a gym member of 20 years, I can honestly say that the last 3 months has been a revelation. I have learnt so much about my body and how to achieve the leanness I have always wanted. My husband says I look 10 years younger...
A.P

LOSE IT (WOMEN)

FAT LOSS PACKAGE

  • 24 personal coaching sessions
  • 8 week training program
  • 2-3 training sessions per week
  • Nutritional plan
  • Full gym membership

WEIGHT LOSS 101

WEIGHT LOSS PACKAGE

  • 12 personal coaching sessions
  • Training program
  • Nutritional advice
  • Gym membership
  • Constant support

LOSE IT (MEN)

FAT LOSS PACKAGE

  • 18 personal coaching sessions
  • 6 week training program
  • 2-3 training sessions per week
  • Nutritional plan
  • Full gym membership

BUILD IT

MUSCLE GAIN PACKAGE

  • 36 personal coaching sessions
  • 3 training sessions per week
  • 12 week program
  • Nutritional plan
  • Full gym membership

GET THE LOOK

FAT LOSS FOR BRIDES

  • 24 personal coaching sessions
  • 1,2 or 3 training sessions per week
  • Training program
  • 12 week nutritional plan
  • Full gym membership

LOSE IT INTENSE

FAT LOSS PACKAGE

  • 25 personal coaching sessions
  • 5 week training program
  • 5 training sessions per week
  • Nutritional plan
  • Full gym membership