J-Lo, Beyonce, Most Female Track Athletes; What do They Have in Common?
Before starting to write this article, we did a little research on the origin of the word “booty.” What we discovered was that you should only use the term booty when referring to a woman’s buttocks, not a man’s. To make the booty even more descriptive, popular culture has expanded the term by combining it with the word “delicious” to make the new mega word “bootylicious.” This begs the question: How do you make a booty bootylicious?
All the years of experience coaching women has taught us that the lower body is the body part all women want to improve. However, you can’t make it happen by working on only one muscle group – it’s all about the package. The lower body package. This means you also must work the quadriceps, hamstrings, glutes, and let’s not forget the calves.