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© Paleo Gym 2017
  • March 7, 2017
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    There is a lot of confusing information about workout nutrition out there that can make it nearly impossible to figure out how much protein to take or if carbs are beneficial, let alone whether other supplements can support your results. That’s why we’ve put together this quick and easy guide to workout nutrition—it’s the perfect tool for making sure your hard work doesn’t go …

  • March 1, 2017

    Unless your main goal in life is to be able to run a half marathon or do a triathlon, traditional cardio workouts are an inefficient waste of your valuable time. Long, steady-state workouts only train one element of the body’s three energy production pathways. You miss out on diverse adaptations that come from anaerobic exercise, which can make you leaner, faster, and more powerful. …

  • February 27, 2017

    It’s attractive to go “all-in” and make drastic changes when you start working out and eating healthy. The thing is that a lot of times optimal, sustainable leanness is a result of making tiny changes in how you eat, train, and live over time. With that in mind, here are quickie nutrition and training tips you can use to lose body fat and get …

  • February 23, 2017

    1: Get sufficient sleep. Getting a great night’s sleep is more effective than carbs, creatine, or even caffeine for enhancing your athletic performance and brain function. For example, when the Stanford University men’s basketball team underwent a “sleep extension” in which they got 10 hours of rest a night, the player’s free-throw and 3-point field goal percentage both increased by a staggering 9 …

  • February 22, 2017

    How Many Carbs Should You Eat Per Day To Lose Fat? Reducing the amount of carbohydrates you eat is a surefire way to lose body fat. The great thing about lower carb diets is they reduce appetite so you automatically eat fewer calories. They also improve insulin sensitivity, which is key because high insulin levels inhibit fat loss. But as great as lower carb …

  • February 20, 2017

    With the increasing prevalence of being overweight, losing body fat is a top priority. The problem that befuddles most people is not losing the extra fat as much as keeping it off. Studies consistently show that the vast majority of people regain any fat lost over the course of a diet within a few years. Fortunately, scientists are finally honing in on key strategies …

  • February 15, 2017

    Getting lean is never easy. It takes perseverance, a great program, and a lot of hard work. It requires you to face up to your weaknesses. There are always moments of frustration and doubt. Unfortunately, it’s all the harder when you’re inundated with bad information. Whether you’re being told you can sculpt a hot body by lifting one-pound weights or that fat-free foods …

  • February 14, 2017

    Low testosterone levels are never good. Clinically low testosterone leads to poor muscle mass development, increased body fat, and compromised athletic performance. Worst of all, reproductive function drops and libido is compromised. It’s safe to say that optimizing testosterone is a top priority, which is why you should know that endurance exercise leads to depressed testosterone production in men. For women, endurance exercise increases …

  • February 10, 2017

    A common myth in the casual fitness world is that there is a “fat-burning” zone that will allow you to burn the most body fat. The reality is that working out in the fat burning zone doesn’t measure up as the ideal exercise mode for losing body fat. Most important for fat loss is that the energy (calories) that is entering the body is …

  • January 14, 2017

    Are you undermining your own workouts? With all the bad advice out there, it’s easy to find yourself wasting your workout time and not seeing any changes in your body. Women are especially susceptible to poor results due to all of the ridiculous misinformation about how to train and what to eat. This article will set the record straight with seven things that women …