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Training Tips

Still Prefer To Do Cardio Instead Of Anaerobic Training? Here’s 9 Reasons Not To.

Unless your main goal in life is to be able to run a half marathon or do a triathlon, traditional cardio workouts are an inefficient waste of your valuable time. …

The Top Five Simple Strategies to Triple Your Productivity In the Gym & Out

1: Get sufficient sleep. Getting a great night’s sleep is more effective than carbs, creatine, or even caffeine for enhancing your athletic performance and brain function. For example, when …

How Many Carbs Should You Eat Per Day To Lose Fat?

How Many Carbs Should You Eat Per Day To Lose Fat? Reducing the amount of carbohydrates you eat is a surefire way to lose body fat. The great thing about …

How Endurance Training Lowers Testosterone & What To Do About It

Low testosterone levels are never good. Clinically low testosterone leads to poor muscle mass development, increased body fat, and compromised athletic performance. Worst of all, reproductive function drops and libido …

Ten Practical Tips to Building a Better Lower Back

There are a lot of good reasons to perform special exercises for the muscles of the lower back beyond just helping to prevent back pain. Strong erector spinae muscles not …

Seven Ways to Design Successful Sprint Workouts for Fat Loss & More Muscle

Sprint training is one of the most profound tools you have to improve your body. Quick sprints build speed, strength, and conditioning in an efficient way. They also trigger muscle …

Top Ten Best Exercises You Should Be Doing

Everyone wants to get the most out of their time in the gym. Unfortunately, one of the most common mistakes people make, including athletes, is to choose less than …

Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat?

Lose belly fat fast and improve your health by doing strength training and high-intensity intervals. Compelling research shows that the BEST way to get rid of the belly fat is …

How To Get Ripped: Ten Training Tips To Build Muscle Faster

Getting ripped requires serious muscle all over your body. Training just the mirror muscles of the chest and abs won’t really do the trick because as soon as someone gets …

The Complete but Practical Guide to Recovery for Faster Fat Loss & More Muscle

“There is no such thing as overtraining, only under-recovery.” It’s been said that overtraining is a myth. The idea is that when trainees find themselves overtrained they are actually making …