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Nutrition

41 Things To Do For A Better, Healthier And Thinner You

It’s attractive to go “all-in” and make drastic changes when you start working out and eating healthy. The thing is that a lot of times optimal, sustainable leanness is a …

How Many Carbs Should You Eat Per Day To Lose Fat?

How Many Carbs Should You Eat Per Day To Lose Fat? Reducing the amount of carbohydrates you eat is a surefire way to lose body fat. The great thing about …

Avoid Rebound Fat Gain With These Ten Excellent Tips

With the increasing prevalence of being overweight, losing body fat is a top priority. The problem that befuddles most people is not losing the extra fat as much as keeping …

Sugar Detox: Ten Undemanding Steps To Eat Less Sugar

For optimal body composition, sugar is absolutely more trouble than it is worth. Eliminating sugar is the best choice if you want to get and stay lean, prevent diabetes and …

Get the Vitamin D Advantage: It May Boost Performance and Will Prevent Disease

Get the most out of your training by taking vitamin D. There’s a wealth of evidence that optimal vitamin D levels are linked with better athletic performance, and now that …

Lose Fat, Gain Muscle, Get Strong: Get Enough Vitamin D This Autumn

Lose fat, gain muscle, and get strong by making sure your vitamin D levels are up to par. Now is the time to pay attention to your vitamin D status …

Eat Fat To Lose Fat: YES, You Read That Right

Try a diet high in fat and protein to get lean and improve performance. A recent study from Poland showed that by eating a high-fat diet, athletes reduced body fat …

The Ten Most Awfully Addictive Foods In The World—Don’t Let Them Derail Your Diet

Do you wake up every morning committed to eating healthy so you can lose body fat? Do you think, not tonight—no chocolate (or pizza, ice cream, or chips)? You promise …

How Many Carbs Should You Eat Per Day To Lose Fat?

Reducing the amount of carbohydrates you eat is a surefire way to lose body fat. The great thing about lower carb diets is they reduce appetite so you automatically eat …

Three Incredible Lies in Mainstream Training & Nutrition

Brits are exercising more, but they are not losing weight. They have access to more and better food but they are not healthier. They have greater access to vast quantities of …