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Probably The Best (FREE) Workout Nutrition Guide You’ll Read This Year. FACT

There is a lot of confusing information about workout nutrition out there that can make it nearly impossible to figure out how much protein to take or if carbs are …

Still Prefer To Do Cardio Instead Of Anaerobic Training? Here’s 9 Reasons Not To.

Unless your main goal in life is to be able to run a half marathon or do a triathlon, traditional cardio workouts are an inefficient waste of your valuable time. …

41 Things To Do For A Better, Healthier And Thinner You

It’s attractive to go “all-in” and make drastic changes when you start working out and eating healthy. The thing is that a lot of times optimal, sustainable leanness is a …

How Many Carbs Should You Eat Per Day To Lose Fat?

How Many Carbs Should You Eat Per Day To Lose Fat? Reducing the amount of carbohydrates you eat is a surefire way to lose body fat. The great thing about …

Avoid Rebound Fat Gain With These Ten Excellent Tips

With the increasing prevalence of being overweight, losing body fat is a top priority. The problem that befuddles most people is not losing the extra fat as much as keeping …

The Women’s Guide To Getting Lean

Getting lean is never easy. It takes perseverance, a great program, and a lot of hard work. It requires you to face up to your weaknesses. There are always …

Eleven Myths and Facts About How the Body Burns Fat

A common myth in the casual fitness world is that there is a “fat-burning” zone that will allow you to burn the most body fat. The reality is that working …

Seven Ways to Design Successful Sprint Workouts for Fat Loss & More Muscle

Sprint training is one of the most profound tools you have to improve your body. Quick sprints build speed, strength, and conditioning in an efficient way. They also trigger muscle …

Top Ten Best Exercises You Should Be Doing

Everyone wants to get the most out of their time in the gym. Unfortunately, one of the most common mistakes people make, including athletes, is to choose less than …

Ten Wonderful Reasons To Exercise: With Tips For Getting Started!

Most people hit the gym with the laser-like goal of losing body fat. But fat loss is just one of the incredible benefits you can get from a well designed …